![]() ![]() Participants arrange themselves in a circle.DJ – A person in charge of starting/stopping the music during the game.All ages will enjoy playing this fitness activity! ![]() The person holding the ball when the music stops chooses a fitness activity for all to participate. It is easy to play since it is similar to the hot potato game and uses little equipment. The most important thing to remember is to make physical activity fun! To help get everyone moving and sitting less, play this fun fitness activity, called FitBall. Children need 60 minutes of physical activity per day while adults should aim for 150 minutes per week. Families who are active together, get healthy together. ![]()
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